Plant-based solutions for a happier, healthier you.


As a plant-based chef and nutrition coach, Liz offer a variety of services to assist individuals in reaching their goals. Santosha is the Sanskrit word for contentment and is the perfect embodiment of Liz’s ideas for herself and her clients. Schedule your free consultation to begin your own journey today.


Our Services

There are many services available including cooking classes, food vending, menu consulting and more. Learn how eating more plants can change your life and our planet. 

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Why Plant Based?

Eating more plants and decreasing or eliminating the intake of animal products is the number one way for humans to optimize their health and slow the destruction of our planet. And also - it’s delicious!

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Learn more

Follow the link below for news, recipes and more on Santosha Nutrition's blog or scroll down for social media links and information. 

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Liz Murphy

Liz is a plant-based nutrition coach and chef. Her passion for food, health & the environment has led her to develop knowledge and skills to assist herself and others on a path to optimum happiness.


The process of eating is perhaps the most intimate encounter we have with our world; it is the process in which what we eat becomes a part of our body.

— Dr. T. Colin Campbell, Cornell Center for Nutrition Studies


Why Santosha Nutrition?

Working directly with clients and families, Liz prides herself on creating lasting relationships and memories.