Through personalized programs and one on one nutrition coaching, Liz assists individuals in reaching their optimum health and self. Santosha is the Sanskrit word for contentment and is the perfect embodiment of Liz’s ultimate goals for herself and her clients. Schedule your free consultation to begin your own journey today.
There are many services available including personalized nutrition coaching programs, cooking classes, local farm tours and more. Learn how eating more plants can change your life and our planet.
Eating more plants and decreasing or eliminating the intake of animal products is the number one way for humans to optimize their health and slow the destruction of our planet.
— Dr. T. Colin Campbell, Cornell Center for Nutrition Studies