As a plant-based chef and nutrition coach, Liz offer a variety of services to assist individuals in reaching their goals. Santosha is the Sanskrit word for contentment and is the perfect embodiment of Liz’s ideas for herself and her clients. Schedule your free consultation to begin your own journey today.
There are many services available including cooking classes, food vending, menu consulting and more. Learn how eating more plants can change your life and our planet.
Eating more plants and decreasing or eliminating the intake of animal products is the number one way for humans to optimize their health and slow the destruction of our planet. And also - it’s delicious!
— Dr. T. Colin Campbell, Cornell Center for Nutrition Studies