Plant-based solutions for a happier, healthier you.
Plant-based solutions for a happier, healthier you.
As a plant-based chef with a passion for sustainability, Liz offers a variety of services to assist individuals and the community in becoming a positive part of our local food system. Santosha is the Sanskrit word for contentment and is the perfect embodiment of Liz’s ideas for herself and her clients. Schedule your experience to begin your own journey today.
Services
There are many services available including cooking classes, catering, menu consulting and more. Learn how eating more plants can change your life and our planet.
Why Plant Based?
Eating more plants and decreasing or eliminating the intake of animal products is the number one way for humans to optimize their health and slow the destruction of our planet. And also - it’s delicious!
Learn more
Follow the link below for podcast interviews and articles about Santosha Nutrition.
Liz Murphy
Liz is a plant-based chef and educator. Her passion for food, health & the environment has led her to develop knowledge and skills to assist herself and others on a path to optimum happiness.
The process of eating is perhaps the most intimate encounter we have with our world; it is the process in which what we eat becomes a part of our body.
— Dr. T. Colin Campbell, Cornell Center for Nutrition Studies
Why Santosha Nutrition?
Working directly with clients and families, Liz prides herself on creating lasting relationships and memories.