Plant-based solutions for a happier, healthier you.
Eating healthy heals more than your body.
- Liz, Santosha Nutrition
Liz Murphy, Founder
Liz is a plant-based educator and vegan chef. Her passion for food, the environment and healthy habits has led her to develop knowledge and skills to assist herself and others on a path to optimum happiness.
Her own health struggles have led Liz on a continual journey of experimentation and discovery. Battling numerous food allergies and physical issues over the last 10 years, Liz has learned to utilize food to heal and nourish her body and soul. Studying hospitality at Northern Arizona University, Liz was able to develop her passion for an industry focused on helping others.
For 8 years, Liz has worked in restaurants and hotels, while developing her knowledge of food and nutrition through personal exploration, studies and guidance from industry professionals. Traveling to Asia, South America and other areas outside of the United States, she has observed and built an appreciation for various cultures’ use of food. Liz earned a Plant Based Nutrition Certificate from eCornell University’s Center for Nutrition Studies and a Nutrition and Healthy Living Certificate within the same program.
In 2021, Liz founded the environmental non-profit, Sustainability is Sexy which focuses on waste diversion and zero-waste education.
Santosha Nutrition was founded from a simple idea: eating more plants can change the world.
Certifications
Plant-Based Nutrition Certificate, eCornell University 2018
Nutrition & Healthy Living Certificate, eCornell University 2019
Home Base — Vista, CA
